Prostatitis is a serious disease in men. It affects not only the physical condition, but also leads to psychological problems. Therefore, representatives of the stronger sex should take serious preventive measures that will help prevent the appearance of a disease called prostatitis.
The safest and most effective way to prevent prostatitis is to perform Kegel exercises. They are aimed at strengthening the muscles of the pelvic floor, improving blood circulation in the prostate gland and maintaining men's sexual function for many years. These tasks can be performed at any convenient time - at work, driving a car, walking.
Before performing the exercises, it is necessary to determine the muscles that will be trained. This can be done while urinating - simply holding the urine stream.
The muscles involved in urinary retention are the ones you are looking for.
The first and easiest way to train is muscle tension. Hold them tense for five seconds. Then the muscles relax. The exercise is repeated 10 times. With daily training, the repetition rate can be increased.
When the penis is in an erection state, the muscle being trained must be tense. As a result, the penis must rise even higher. This exercise can also be repeated 10 times.
During training, a man must ensure that no other muscles contract. Do not help yourself with the muscles of the buttocks, thighs or abs. In such situations, the prevention of prostatitis will be ineffective.
For men who have just started exercising, it is advisable to lie on your stomach during training. After a few weeks, you can train in any other convenient position.
Drug prevention of prostatitis
Drug prevention is not allowed for all men.
It should only be performed by people who are at risk:
- with a sedentary lifestyle;
- who abstain from sexual activity;
- stay in the cold for a long time;
- have a hereditary predisposition to the disease.
Also, drug prophylaxis with various drugs is used to prevent repeated relapses of acute prostatitis or the transition from an acute to chronic form. Only a doctor can prescribe medication. It is contraindicated to take pills or other drugs on your own.
There are several ways to release prophylactic drugs:
- Injection solutions.
Pills are used most often. For prevention, drugs containing herbs are used.
The most effective suppositories are suppositories. They have anti-inflammatory and anti-inflammatory effects. A feature of the drug is that it selectively affects prostate tissues and vessels. If you take medications regularly, blood circulation in the organ improves, the balance of hormones normalizes, and local immunity increases. Suppositories must be inserted into the rectum.
Dietary supplements in the form of capsules are highly effective. If you regularly take drugs with fish oil, then you can prevent the development of not only prostate inflammation, but also other serious diseases (hypertension, diabetes mellitus).
Folk remedies for prostatitis
Folk remedies can also prevent inflammation of the prostate gland. Prevention of prostatitis by such methods must be agreed in advance with the doctor, since each folk method has a number of contraindications.
To prevent prostatitis, herbal decoctions are most often used. They are easily absorbed by the body of men, do not cause side effects and can be taken for a long time without interruption.
List of medicinal herbs for the prevention of prostatitis:
- Saint John's herb.
Lingonberry has an antibacterial effect and strengthens the immune system. You can make teas or decoctions with the addition of other herbs. You need to boil your leaves. For the prevention of prostatitis, it is necessary to drink decoctions and teas with it three times a day.
Parsley is an anti-inflammatory plant. It also has a positive effect on potency. Eating parsley is a prevention not only of the inflammatory process, but also of erectile dysfunction / prostate adenoma. Not only fresh parsley leaves are used, but also the juice squeezed out of them.
Ginger is used to strengthen general and local immunity in the prostate. Teas are prepared from it. Ginger root is used, which is rubbed on a grater. Lemon and honey are added to tea. To get a good effect, it is recommended to drink a liter of this tea a day.
The preventive effect of St. John's wort is to improve blood circulation and metabolic processes in the prostate gland. A decoction is prepared from St. John's wort, which is taken daily before meals for two weeks. Since the drink has a fixing effect, after two weeks of use it is worth taking a week break.
The prostate is a very sensitive organ in relation to men's lifestyle. Bad habits, sedentary lifestyle, eating errors can cause illness. To prevent this disease from occurring, several recommendations must be followed.
Refusal of bad habits will help to avoid the occurrence of prostatitis. Smoking and alcohol violate the structure of the walls of the prostate vessels. As a result, blood stagnation occurs, blood clots form, and iron does not receive the required amount of nutrients. There is the so-called congestive prostatitis. In addition, bad habits lead to a weakening of local immunity, which contributes to the penetration of bacteria and viruses into the prostate gland.
Frequent physical activity or even regular walking for at least 3-4 hours a day will lead to the normalization of blood circulation in the prostate gland. As a result, there will be no reason for the occurrence of prostatitis. Thanks to physical education, a man will be able to prevent the appearance of all types of inflammation of the prostate gland.
Regular sex life is the key to men's health. Sex normalizes the balance of hormones. In addition, the prostate is in constant tone. But sexual intercourse should only be with the use of a condom. Otherwise, there is a risk of developing infectious prostatitis.
It should be noted that the health of the prostate is in the hands of the man himself. And the quality and duration of a person's sex life depends on the implementation of preventive measures.